To-Shin Do Ground Flow Series 10 DVD Set with Stephen Hayes (Preowned) Bruce Frantzis Static breathing method

Static breathing method

3 Boltcutter to guillotine

That convinced me to learn everything I could from him

(2) Command Sambo as a martial art

world-renowned skateboarder Tony Hawk

To-Shin Do Ground Flow Series 10 DVD Set with Stephen Hayes (Preowned) Bruce Frantzis Static breathing methodTO SHIN DO GROUND FLOW SERIES is a 10 DVD learning program exploring applications of three key exercises for self defense on the ground. An shu Stephen K. Hayes, An shu Rumiko Hayes and James Kentoshi Norris bring to life these techniques, tactics, and strategies from Stephen K. Hayes' visionary martial art of To Shin Do. Covered topics include: Getting to the ground Ground techniques Healing points Passing guard Disengaging Awareness drills