Systema Spetsnaz DVD #7 Wrist Locks by Vadim Starov Helen Liang Techniques designed to break down

Techniques designed to break down attacks from the core

and produced and planned by Yuro Sashida

Cross Collar Choke from Mount

02 Pushed by a hand on your waist

Swim to Elbow

Systema Spetsnaz DVD #7 Wrist Locks by Vadim Starov Helen Liang Techniques designed to break downSYSTEMA SPETSNAZ RUSSIAN MARTIAL ART DVD #7: WRIST LOCKS Learn vital skills of wrist and finger locks to control your opponent in close hand to hand combat fighting Master reality based self defense techniques of various grab and hold releases Learn effective self defense principles of balance, speed, and power levers to take down your opponent within seconds and end the fight Discover powerful principles of points of support and body rotation to