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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
along with various variations
Ryote Mochi Kokyu Nage
• Woven label at the back of the neck
with multiple camera angles that make the movements easy to follow and understand
Introducing "Rolling Backtakes for Everyone" This comprehensive instructional by Stephan Kesting teaches you a systematic approach to taking your opponent's back from any position using rolling techniques
Systema The Power of Fullness DVD by Vladimir Vasiliev Shoto Tanemura along with various variationsWhat is fullness of the body? Breath must be uninterrupted, even, and penetrates the entire body and mind. Body form must have no deviations and be straight and relaxed. Movement must have no pauses, advance completely and smoothly to the goal, and should have the ability to change direction at any moment. In this instructional film, Vladimir shows an outstanding set of drills to connect the whole body, in standing and on the ground. He demonstrates
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