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Cecep A Rahman (Panglipur style) presents you Pamacan Volume1
08 – Kick – Step Back With Double Strike
Length: 129 pages
Creating the Midline (Standing/Training Method)
Walking methods from the Suigetsu stance (two types)
Shaolin Long Fist Kung Fu Advanced 1 (On Demand) Kid Peligro Cecep A Rahman (Panglipur style)8 Hours of In Depth Kung Fu Instruction In advanced levels of Long Fist training, students should already have a solid foundation in footwork, hand forms, stances, and body conditioning. San Lu Pao and Taizu Changquan are advanced sequences that especially build upon the skills learned from intermediate training. These traditional sequences are an excellent way to take your Kung Fu to a much deeper and more refined level of understanding and
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