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where techniques are tested against genuine resistance and adapted to the realities of self-defense rather than practiced as choreographed demonstrations
amidst many formidable international competitors
Printed in 2002
an introduction to the Gracie Diet
instructs a wide variety of takedowns in this instructional DVD
Shintaido: The Body is a Message of the Universe Book by Hiroyuki Aoki Michael Thompson where techniques are tested againstFor ten years this textbook has served as a gateway and guidebook to the practice of Shintaido. Includes sections on the history and philosophy as well as detailed explanations of technique. This second printing features more information about the ten Shintaido meditation positions. 120 pages
