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Upper Level Defense
Kata Demonstrations: Full demonstrations of each kata
straining as hard as you can
11/20 in Lithuania Biryunis
He later studied under Taikiken with Kenichi Sawai and established the Bidokan in 1994
Yoga for Martial Arts Core Building (On Demand) Yoshinkan Upper Level DefenseCore Building with Sensei Marie Frazier Designed specifically for martial artists, this three volume series combines the principles of Yoga with the physical and mental demands of martial arts training. Through progressive instruction, Sensei Marie Frazier demonstrates how Yoga can improve flexibility, balance, core strength, breathing, body awareness, and overall athletic performance. Whether you practice Karate, Judo, Brazilian Jiu Jitsu, Aikido,
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