Bugaku DVD 2 by Akira Hino Chin Na Do a Keri from outside

Do a Keri from outside the guard

How to get your leg out of Niju-Garami

Also provides a Daily Practice Companion to learn the forms and continues to build on the principles of the Five Fists and the Linking Concepts

Tie Up Template

Leglock master Josh Hayden is here to share with you his detailed knowledge about lower body submissions

Bugaku DVD 2 by Akira Hino Chin Na Do a Keri from outsideThe Brainification of the Body: The Balance of Tension and Relaxation That's the True Essence! Dont Relax! While many martial arts emphasize the importance of relaxing the body and letting go of tension, Hino Akira boldly asserts, "Dont relax!" Instead of simply loosening up, how should the body be used to remain effective in combat? Whether in striking, grappling, or aikido, the focus of this DVD is to teach the essential body mechanics to ensure you