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Pectoralis Major Training
Chapter 8: Sitting Techniques Breathing 22
2-Ura waza
This shoulder lock is a devestating submission
* Double leg lock from knee on the stomack
Champion Seminar DVD by Ko Matsuhisa Roger Machado Pectoralis Major TrainingLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without
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