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but in understanding principles that allow an unlimited number of effective responses
cross punch
gold-medal winner and an international master tai chi instructor
a direct disciple of Sun Lutang
Jumping Kicks Introduction
Iron Palm Open Hand Fighting Book by Leo Fong (Preowned) Gerald Okamura but in understanding principles thatContents: Dedication Acknowledgment Author Preface Form practice Iron palm training Sand bag training Bag training Paper training Wrist exercises Offensive immobilization Block and counter Countering kicks Free sparring Systematic training Length: 72 pages Publication date: 1979
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