STXKICKBOXING Elbows & Knees DVD by Erik Paulson Bjorn Friedrich The instructional content centers on

The instructional content centers on four fundamental principles:

targeting vital areas

training grounds

Psychological training

and concepts that define Yoseikan Budo

STXKICKBOXING Elbows & Knees DVD by Erik Paulson Bjorn Friedrich The instructional content centers onElbows Focus Mitts Jab Shuffle Right Elbow Catch Cover Snap Left Elbow Parry Parry Diagonal Down Elbow Cover Rhino Spear Double Jut Sao Snap Elbow Steering Wheel Snap Elbow Over Under Push Out Snap Elbow Over Under Pull Out Snap Elbow Over Under Head Slicer Snap Elbow Jab Jumping Elbow Spike Facing The Cage Spinning Back Elbow Missed Jab or Cross Spinning Back Elbow Jab Missed Jab Spinning Back Elbow To The Body Catch Parry Snap Elbow Diagonal Elbow