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The exercise of Xingyi Spear has great effect on improving our own power
His kumite was extremely practical
Also included in this video is some advanced techniques that you may see at a high level Judo tournament
Front Choke
"Me" Eyes and Hands Together
My Karate Training: A Record of Youth and Fighting Spirit Book by Mas Oyama (Preowned) Takayuki Kubota The exercise of Xingyi SpearOut of print book by Mas Oyama, the founder of Kyokushin Karate. 246 pages Japanese language Publication date: 1983
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