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Principles of Kenseigan
Greg Dilley shares what to do when multiple people are trying to attack you at the same time
3 DVD set featuring Frank Shamrock
Rubens “Cobrinha” Charles
Submission Grappling Techniques
Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Mark Kline Principles of KenseiganThis companion DVD to the book The Immortal: True Accounts of the 250 Year Old Man, Li Qingyun by Yang Sen, translated by Stuart Alve Olson, follows the instructions and commentary Li Qingyun provided on his Eight Diagram Elemental Skills (commonly known as the Eight Brocades Seated Qigong Exercises). Although the Eight,Brocades Dao Yin (leading and guiding the breath) methods have been part of Daoist and Buddhist teachings for centuries, Li Qingyun's
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