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Swimming Dragon: This disc demonstrates and explains the actual combat of steps
Joined the judo club in middle school and high school
Second Heart Wave (Daini Sinha)
the five blocking movements which are especially performed in the wooden dummy training
Seated Techniques: Reverse techniques
Systema: Strikes & Internal Condition DVD by Adam Zettler Hiroshi Tada Swimming Dragon: This disc demonstratesAdam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004. In this film, Adam takes us into a study of connecting our internal state with our movement. There are plenty of sensitivity drills and deep strikes, with the goal of clearing our state of mind for more effective and invisible movements.
