CSW Bridging DVD with Ben Jones (Preowned) Kiyoshi Arakaki Sitting Techniques

Sitting Techniques

--Katate tori kotegaeshi variation 1

Guard pass to armbar

1997 Tokyo

DAINISHITEIKATA

CSW Bridging DVD with Ben Jones (Preowned) Kiyoshi Arakaki Sitting Techniques17 exercises & 9 escapes Exercises Back Bridge Back Bridge Hands Assist Back Bridge Touch Mat Back Bridge to Three Point Stance Explosive Back Bridge to Three Point Stance Jane Fonda Bridge Together Apart Hips Up Back Bridge on Forehead Back Bridge on Forehead Hands Assist Back Bridge Walk Around to Front Neck Bridge Back Bridge Over Partner's Quarter Position Flip Flop Over Partner's Quarter Position Reverse Sit Ups From Quarter Position Partner