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* Armbar escape from the bottom grabbing your own bicep
Fundamental Chin Na Speed and Power Training Routines
refined over centuries of real-world combat
there has been very little formal instruction on how to exploit the versatility of the Tomahawk and take advantage of its full potential as a weapon
body strikes
Shorinji Kempo: Ken Zen Ichinyo Special DVD (Preowned) Polish * Armbar escape from theRare Shorinji Kempo promotional DVD. This DVD features previews of 6 different Shorinji Kempo releases. Contents include: 1: 3rd kyu technical curriculum promotion video (VHS version) 2: 2nd kyu technical curriculum promotion video (VHS version) 3: 1st kyu technical curriculum promotion video (VHS version) 4: Promotional video for the first level of subject video (VHS version): 1st dan technical curriculum promotion video (VHS version) 5: Subject
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