Healthy Options Steel Cut Oats 964g NUTS It makes for a healthy

It makes for a healthy cereal which can be soaked in milk

rich in tannins and polyphenols

Dissolve contents into running bath water or use as a foot soak to calm the senses

making it safe to stir-fry

quesadillas and more to add a burst of zesty flavor

Healthy Options Steel Cut Oats 964g NUTS It makes for a healthyLike oat groats, steel cut oats are the least processed form of oats available where whole oats are chopped into two or three tiny pieces with steel blades. It digests more slowly but requires more cooking time. Oats are good sources of carbs and fiber, including beta glucan, a powerful type of soluble fiber which helps manage cholesterol and blood sugar levels and increases filling of fullness. It also has antioxidants, including avenanthramides,