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Mune-mochi Hiji-shime (2) - Chest Grab Elbow Lock (2)
5+ hours of warm ups
Sullivan began cutting down the number of techniques taught by the other Parker American Kenpo schools at the time because he felt that the system they originally been taught had been added to over the years to the point where it had become unattainable
Introduction to Krav Maga
"As always with DBMA
Brazilian Way Nanka Judo Clinic by Rodrigo Sampaio (On Demand) Da Liu Mune-mochi Hiji-shime (2) - ChestRodrigo Sampaio (Olympic Gold 1992) Rosicleia Campos ( 1992 & 1996 Olympic Team) Includes: Warming up, Drills, Games, Tachi Waza, Tai Sabaki, Koshi Guruma, Against High Grip, Osoto Gari, Moving Sideways, Cross Step Attack, Kosoto to Osoto, Backward Attack, Deashi Harai, Osoto to Deashi, Ouchi to Deashi, Sasae to Deashi, Kosoto Gari, Osoto to Kosoto, Ouchi Gari, Sasae Tsurikomi Ashi, Grip Fighting, Newaza, Kesa Gatame, Yoko Shiho Gatame, Sankaku, Tate
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