Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Polish JKD Street Safe provides the

JKD Street Safe provides the tools and training methodology needed to develop confidence

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Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Polish JKD Street Safe provides theThis is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance. Language: English Running Time