A Deep Dive Into Kneebars by Vladislav Koulikov (On Demand) Takemi Takayasu fostering its integration with other

fostering its integration with other disciplines like Jūkenpo

33rd Grandmaster of Togakushi-ryu)

Sweep from Delariva guard to X-guard (2) 32

anyone can do big things with little strength

if you see it taught

A Deep Dive Into Kneebars by Vladislav Koulikov (On Demand) Takemi Takayasu fostering its integration with otherThe kneebar is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In this instructional, Vlad