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body to body standing and floor fighting
Iwama Shinshin Aikido Training Seminar Volume 1 - Body Techniques
"Juntai Musoku no Ho
Yang style Tai Chi program
dragonfly reversal
The Alignment Sequence DVD by Brigit Viksnins (Preowned) Andreh Anderson body to body standing andMovement meditation designed to integrate and enliven every area of the body. Based on Ms Viksnins' experience with Aikido, Qi Gong and bodywork stretching, this sequence is adaptable to be gentle enough for a beginner or thorough enough for an experienced bodyworker. The sequence is followed by a seated meditation to deepen the congruence of mind, heart and body. THE ALIGNMENT SEQUENCE: Designed to integrate and enliven the whole body, this movement
