Shaolin Long Fist Kung Fu Basic Sequences DVD with Dr. Yang, Jwing Ming Jun Osano The techniques and concepts learned:

The techniques and concepts learned: in The White BOLT Wrestling Series will provide the basics of a solid wrestling foundation throughout your entire wrestling career

Disciple Demonstrations (Instruction

5th Technique: Middle side thrust (seiken)

Remove large outer thigh and body drop

rear face punch

Shaolin Long Fist Kung Fu Basic Sequences DVD with Dr. Yang, Jwing Ming Jun Osano The techniques and concepts learned:This 4 hour long DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world renown author and teacher Dr. Yang, Jwing Ming. These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This video is designed for self instruction, allowing the beginner with no