Secrets of Shaolin Internal Kung Fu Book by HC Chao dragondoor Completion

Completion

Handling situations where the other person's hands are not visible

"chaireado"

* 2-person Taiji Ball partner matching drills

and is praised as "Kensei" because of its ability and personality

Secrets of Shaolin Internal Kung Fu Book by HC Chao dragondoor CompletionThis book gives the keys to a successful training in the internal KUNG FU . the classes of internal exercises . . . . the three requirements in practising the Internal Exercise of Shaolin Describes the history of the Shaolin Five Fists and its training. .. TIGER . LEOPARD .. DRAGON . . SNAKE . and the CRANE. Also cover the importance of meditations in relations to the Shaolin Kung Fu training .. the art of throwing Kung Fu stars or balls .. leaping