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Basic Pass
Over 30 traditional techniques are presented in detail
Blocking techniques with increased abdominal pressure
Triangle & Omo Plata Straight Armbar - Dirty Boxing - Headbutt
Reverse Head & Arm Ride
Conditioning for Combat Sports 2 DVD Set with Karl Gotch Mark Wiley Basic PassWrestlers are notorious for being phenomenally fit and the "God of Wrestling", Karl Gotch, is even more notorious for having one of the most rigorous and ingenious conditioning workouts you will ever see. Gratefully, Karl captured a few of his ideas on video. "Conditioning is your best hold" Karl Gotch This EXPANDED series shows the workout Karl designed over the course of a LIFETIME of grappling and coaching to address the sport specific needs of the
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