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Foot hook in juntai
Peeling off / shifting arms
-Katate tori shiho nage
Length: 160 pages
breaking things down into bite-sized pieces making it easy to learn and retain the material
Shotokan Karate -The 5 Heian Kata DVD by Stephane Mari Yasuhiro Tanaka Foot hook in juntaiBy Stephane Mari 4. Dan Karate, World Team Champion, European Vice Champion, 3 Times French Champion The katas : the word kata in its comprehensive translation means form . In Karate, its translated by fundamental or conventional form. The katas constitute therefore within a certain style reference models. But they are something else than a simple combination, even perfect, of codified movements. They represent fighting sequences put together, and
