Kajukenbo Weapons DVD by Angel Garcia Polish The DVD chronicles "the history

The DVD chronicles "the history of Aikido and how it relates to the New York Aikikai including vintage films and phototgraphs of the original dojo and its early members

Saotome Sensei -- a direct student of Aikido's legendary founder -- explains the use of the staff (jo) as a training tool for Aikido

~Muay Thai Sliding Elbows

they can be remarkably effective when applied with proper timing

This one-on-one lesson offers detailed instruction of a warm-up routine

Kajukenbo Weapons DVD by Angel Garcia Polish The DVD chronicles "the historyAngel Garcia, 9th Dan and representing Kajukenbo for Europe shows an essential part to us of this Art: the work with weapons. We will study the work of displacements, angles of strike, exercises of fluidity, blocks, disarmaments, and combinations of blows, to happen to the techniques of self defense: wood against wood, empty hand against wood, work with double wood, empty hand forehead to knife, and knife against knife. Structured techniques depending