Pocket First Aid and Wilderness Medicine vicky-fisher just take this

just take this

and further reading suggestions

Antiseptic wipes x 4

means you can dial these shoes up or down depending on your needs

Men's Icebreaker Hike + Light Mini Socks Features

Pocket First Aid and Wilderness Medicine vicky-fisher just take thisDescription Be prepared for any emergency with Cicerone's Pocket First Aid and Wilderness Medicine book. Written by experienced doctors, this comprehensive guide covers essential first aid and medicine techniques for any remote setting. With clear references and risk minimising tips, this book is essential for outdoor enthusiasts, from divers to polar explorers, high altitude mountaineering and trekking to deserts.