The Octopus Half Guard with Bjorn Friedrich (On Demand) Shigeru Egami Nineteen kata ("forms") of karate--the

Nineteen kata ("forms") of karate--the art of self-defense without weapons--are presented here in complete detail

Mario Reis vs Osvaldo Moizinho

shot on a black ground and a black background for optimum visibility of all movements

The presentation is thorough and complex yet highly functional and easy to learn and is sure to enhance your overall training curriculum

guard recovery will feel almost too easy

The Octopus Half Guard with Bjorn Friedrich (On Demand) Shigeru Egami Nineteen kata ("forms") of karate--theThe Advanced Guillotine Guard video series will teach you the newest developments of this unique No Gi Guard system (which also works when punches are involved). You will learn new position and strategies and the complete gameplan for the sitting and Butterfly Guillotine Guard. There is also a huge section that deals with trouble shooting and dealing with the most common forms of resistance. Learn a highly effective but still very unknown Guard system