Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Anderson Silva Transition to Mount vs

Transition to Mount vs

-Snapping the rubber guard

including the crowd pleasing 360 jump kicks

anyone can do it

but he also travels throughout the country to teach seminars

Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Anderson Silva Transition to Mount vsThis video contains the Northern Shao Lin form Chuan Su EhrShur Fa (Twenty Methods of Self Defense). Used regularly, this video will help the student master the form number by number, then section by section. The self defense application of these movements have been omitted from this video so that the student can focus on memorizing the movements first. Applications will be taught in the self defense class as a regular part of the curriculum. Sifu Al