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Shoulder blade flexibility 3
The essence of Karate is to be found in its fundamental techniques which
* Sprawl pass counter to overhook butterfly control going to armbar omoplata
Knee movements
* De La Riva hook to basic helicopter sweep
Karate Heroine Archive DVD 1: Natsuki Fujiwara Rener Gracie Shoulder blade flexibility 3The chronicle of the visual version which applied spot to the heroine who plays an active part in Karatedo match, and remains in many fan's memory till the present. #1 is Ms. Natsuki Fujiwara. Episode is added and from three successive victories of her junior high school days to the all Japan champion is introduced. Furthermore, her "WKF championships" debut match was first exhibited. Heroine Archive #1 Natsuki Fujiwara Contents VS S. Sakamoto VS Y.
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