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Shadow Boxing – Partner Training – Sliding Finger Jab Series – Vertical Scissors Inside Series – Vertical Scissors Outside Series – Backhand Scissors Series – Inward Scissors Series – IB BI II BB Series – Knuckle Cruncher Series – Heaven 3 Series – Arm Smash Series – X Series 1 – X Series 2 – Hook Counters Series – Elbow Series 2 – Wedge & Kick Series – Parry
Master Gianluca Frisan presents a unique project dedicated to Pencak Silat and Kyusho
and "Tai Sabaki" (Body Movement)
Static Exercise Techniques
Includes defenses against single and multiple attackers
The Bible of Karate: Bubishi Book by Patrick McCarthy (Preowned) Brian Vancise Shadow Boxing – Partner TrainingThe classic Chinese work handed down from master to student in Okinawa for generations describes the philosophy, strategy, medicine, and techniques used to master the art of karate do. About the Author Patrick McCarthy is one of the few foreigners to actually teach karate do in Japan. Moreover, he is recognized as one of the foremost authorities on the civil fighting traditions of Okinawa. He is also the first Caucasian to ever be awarded the coveted
