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Kata: Suparinpei
keep in mind that the best possible defense against a gun remains running away
He has also been awarded the prestigious Grapplers Quest Most Technical Fighter Award
Chapter on Cane Techniques (杖術の章 Jo)
Understanding the truth of irimi (entering)
Life Enhancement Exercise DVD with Roxanne Reynolds Ladies Kata: SuparinpeiThe enclosed DVD offers a selection of daily exercise programs for both standing or seated participation if necessary. The exercise positions are demonstrated by Roxanne with additional text instruction where required. There are several bonus sections covering Self Massage, Rising From a Chair Safely, and information about Whole Body Vibration Exercise and Therapy. Menu Selections: ~ Qi Gong Standing (27 min) ~ Qi Gong Sitting (31 min) ~ Tai Chi
US$ 1997.50
US$ 30.00
US$ 30.00
