Inayan System of Eskrima (Vol 4-6) 3 DVD Set with Jason Inay Renzo Gracie Independent Coordination Drill: Exercises to

Independent Coordination Drill: Exercises to develop coordinated movement and agility

with Hisashi Nakamura

Michelle began learning the Kahiko (ancient) Hula at the age of 3

-Rolls and falls (including pro-wrestling's "bump" method for absorbing the shocks from falling by distributing the energy over a larger surface area)

Techniques to disrupt an opponent's base or support structures

Inayan System of Eskrima (Vol 4-6) 3 DVD Set with Jason Inay Renzo Gracie Independent Coordination Drill: Exercises toThe Master Key Series 1. 0 DVD set covers the Inayan Kadena De Mano Eskrima method taught by Suro Jason Inay, also known as Inayan KDM. You will find the basic drills in the Foundation and Ascension Drill sets as well as the 4 Lock Flows (Dumog) taught in this set, with insights on how to make the techniques work and the Inayan method of practice. Inayan KDM covers empty hand skills like Panantukuan and Pangamut techniques and drills, knife vs knife,