Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Serge Mol Its pages are packed with

Its pages are packed with useful life strategies

Understanding Relaxation

Body-Sword Unity: Understanding half-body transitions and foot movement

he inspires a community of dedicated practitioners

advanced fighting maneuvers

Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Serge Mol Its pages are packed withThe form that is often called the "first praying mantis set." Tak Wah Eng demonstrates his interpretation of this important and fundamental form. This DVD contains "archival" footage of Tak's own performance, multiple views of the form, animated history of the Praying Mantis. Note: DVD is packaged in a basic clam shell case.