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Course in a Binder Package includes:
Against Combination Attacks
Instruction on how to properly utilize the knees to support and generate power
By having skill in these exercises and drills
You will discover in this film every sequence detailed in the 2nd part « Man »
Kick and Run: Self-Defense for Women Book by Willy Cahill (Preowned) Sueyoshi Akeshi Course in a Binder PackageOut of print text on self defense for women. Chapters: 1) Kick em where it will hurt 2) Striking 3) Breaking the attack to escape 4) Personal and household articles as weapons Conclusion Length: 96 pages Publication date: 1978
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