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From there
how to attack and defend
* Standing position to straight foot lock to achilles tendon control position
Basic practice for hip joint
refining technical execution
Advanced Budo Karate by Masahiro Yanagawa Rubens Cobrinha Charles From thereVol. 2 "Application" Volume: Harmony of Mind, Technique, and Body Instructor and performer: Masahiro Yanagawa Running time: 61 minutes Experience the culmination of Yanagawa martial arts karate, focusing on the harmony of mind, technique, and body. This instructional DVD delves deep into practical applications derived from Yanagawa's unique training methods and theoretical techniques. Contents: Introduction Overview of the DVD's content and
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