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Cristiane Cyborg vs Ida Hansson
You’ve got to know how to get the heck out of there and back to safety
It’s like having a black belt world champion by your side for your entire match
* Seiyenchin
Renzo Gracie
Combat Systema DVD with Manami Mitani Koshiro Tanaka Cristiane Cyborg vs Ida HanssonDelve into the art of Systema, a Russian martial art celebrated for its fluid and adaptive movements, particularly in combat scenarios. Led by Systema Los Angeles representative Manami Mitani, this instructional DVD unveils the intricacies of knife defense, emphasizing the concept of defense in layers and meticulous body mechanics. Contents: 1. Concept of Defense Recognizing offensive movements Understanding "defensive layers" for self protection 2.
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